Fear of Sleeping( Somniphobia) : All You Need To Know About Sleep Anxiety

Sleep Anxiety: How to Get Rid of Somniphobia?

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Somniphobia, Fear of Sleep, Fear of sleeping, Sleep phobias, sleep anxiety,

Somniphobia is one of the rarest phobias among all the phobias. It is the irrational fear of sleep. An individual with somniphobia develops excessive anxiety about going to sleep without any logical reasoning. A person with somniphobia may face serious difficulty in life and consciousness all day long. An individual with a fear of sleep may associate with scared to fall asleep, fear of dream, fear of darkness, fear of night, etc. Somniphobia can be extremely anxious for people as they were not able to get proper sleep and anxious all the time. Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc.

Is there a word for fear of sleeping?

 Somniphobia, Fear of Sleep, Fear of sleeping, Sleep phobias, sleep anxiety,

Fear of sleeping is the irrational fear of sleep which is represented by Somniphobia along with sleep anxiety, sleep dread, clinophobia, hypnophobia, etc. An individual with a fear of sleeping may thing frequently all day long about the sleeping difficult, darkness and threatful dreams. Fear of sleep can make a person’s life difficult.

Is anyone has insomnia with Somniphobia, then the situation can be uncontrollable? An individual may lose interest from daily life activities and the essence of life could be dull for him. You can’t enjoy your family time, spare time, work time, etc.

We have gathered every possible information about somniphobia, including symptoms, treatment, causes and risk factors, etc.

What are the risk factors involve sleep dread? 

We have read everywhere that going to bed for a long time can heal our body and for getting rid of stress and anxiety a person should take 8 hours of deep and good sleep but for some people going to bed become so overwhelming. The people who terrify to go to bed may have some symptoms of somniphobia.

The people with somniphobia start to believe that they will have terrifying dreams and they will lose control from the body or even in some cases they may believe that they can never able to wake up again.

If you see that person you will tell him a fool but somniphobia is a reality nowadays. How can you expect your life without enough sleep at the same time taking a nap is going to be difficult for you. The present circumstances for a person who is fear of falling asleep are so worse that he couldn’t able to attain proper food, exercise, and work-life balance.

What are the alternative names of Somniphobia? 

Somniphobia has four alternative names:

  • Sleep dread
  • Sleep anxiety
  • Hypnophobia
  • Sleep phobia
  • fear of falling asleep
  • Fear of dreams

A person who may have any symptoms of sleep phobia can be exhausted from everyday life. People with a fear of falling asleep will develop a lot of anxiety and stress in everyday life.

Which hormones can help me to reduce my stress? 

A person scared of sleep can develop an abundance of stress hormone i.e cortisol in his body. At that time, We need more happy hormones that can fight to reduce the cortisol level in our body. We should know what are happy hormones and how to boost them naturally.

  • Serotonin
  • Oxytocin
  • Dopamine
  • Estrogen
  • Progesterone

Fear of sleep anxiety symptoms

 Somniphobia, Fear of Sleep, Fear of sleeping, Sleep phobias, sleep anxiety,

Sleep is extremely essential for our body to get fit and active but if you have somniphobia even a single thought of sleep can break your flow for the whole day. When we talk about the fear of sleep anxiety symptoms, these can vary from person to person depends upon the cause of the fear, some of the fear of the sleep anxiety symptoms are:

  • feeling uncomfortable to go to bed.
  • panic attack when thinking about going to bed or while at before just before sleep time.
  • lack of focus in life due to the overthinking of sleep phobia.
  • frequent mood swings
  • forget things easily
  • avoid falling asleep
  • nausea and other stomach problems because of sleep anxiety
  • stiffness in your chest
  • difficulty in breathing
  • increases heart rate
  • palm shaking
  • sweating
  • fear of dying
  • frequent wakeup at night and difficulty in back to sleep.

What Causes Somniphobia? 

Traumatic Events related to sleep phobia

PTSD(Post Traumatic Stress Disorder) can be developed after a traumatic event like the death of a loved one or accident then some individuals will start to believe that they will not able to wake up another day, these constant thoughts are one of the main reasons of sleep phobia.

Societal Influence about fear of fall asleep

We live in a social world. We are highly influenced by our social world and absorb every trait from society peoples. If someone in our society or family member has been suffering from fear of falling asleep then we may develop similar symptoms about sleep phobia.

Horror movies can also be a reason for developing the fear of falling asleep in a human being. In scary movie ghosts always attack at the time of sleeping these ghosts’ thoughts can also disturb our sleeping pattern and one of the most frequent reasons for fear of falling asleep.

Fear of Death Could be a reason for sleep phobia

Fear of death is so common in this world. Almost everyone fearful of death and some times due to the influence of media and television we may associate fear of death with sleep. An individual may think that he will not wake up after sleep.

Sleep Paralysis

Somniphobia occurs if you wake up from half-sleep and your muscles are not working, hard to move. Sleep paralysis can cause frequent nightmares in an individual. Sleep paralysis is one of the strongest reasons for sleep anxiety.

Sleepwalking associated with sleep anxiety

Sleepwalking can be dangerous for us. We have seen countless stories about sleepwalking in the movies and if a person has a habit of sleepwalking will develop a fear of death after fall asleep.

Anxiety and Sleep

Anxiety and sleeping disorder has itself a strong connection. Those who have anxiety have a strong possibility to develop a fear of falling asleep.

Fear of dreams associated with fear of fear

Fear of dreams is also closely associated with the fear of sleeping. Some individual sees a lot of frightful dreams which makes them extremely unconscious in the middle in the night.

How you can diagnose Somniphobia? 

Somniphobia can be easily diagnosed with the help of an experienced professional. He can easily tell you exactly what are the available treatment for fear of sleep and what are the risk factor involves in somniphobia as well.

When you start to experience symptoms of somniphobia like shaking hands, increased heart rate, dizziness and extreme anxiety about when thinking about sleep or going to sleep.

You may also experience an impact in your sleep quality, you may get find your emotional and physical health, uncomfortable while going to bed, unable to prioritize your day well, symptoms lasted for more than six months.

Sleep Anxiety Treatment

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How to Overcome Somniphobia

Sleep deprivation should have mental health and physical health issues. The sleep phobia can be extremely overwhelming for your overall health so it needs to be treated by a good mental health professional while helping you to complete a good sleep all day.

Sleep anxiety treatment depends upon what is the causes behind it. There is some available treatment that can help in overcoming somniphobia.

Medication 

No medicines can treat a phobic person including fear of sleeping. These medicines can help a guy to reduce the symptoms for some time.

Anti-depressants, beta-blockers, and Benzodiazepines are extremely prescribed by the mental health professional in preventing the symptoms of phobia of sleep. The medicines can help you in maintaining a steady heart rate, maintain your blood pressure, ultimately your anxiety will reduce.

CBT( Cognitive Behavior Therapy) 

Cognitive behavior therapy is one of the powerful tools for mental health professionals to cure almost any phobia including somniphobia. What you’ll learn in these techniques what causes you the fear of sleeping and what is the event associated with this fear.

When you associate your events with the fear of sleeping then mental health professionals will change your perspective about perceiving those events.

When your mental state changes about a particular situation then you can relive your life will full ease and sleep more.

Exposure therapy

As far as the cases have been dealt with in the past Exposure therapy has been the best positive result in curing a person with somniphobia. What you will do is reduce your fear and anxiety when thinks about sleep, When you reduce the anxiety from your body while discussing and thinks about sleep your body will automatically adjust accordingly.

A therapist may expose you to a person with a comfortable sleep at a picture than in reality. Your mind will start believing that sleep is good for health and you will act accordingly. First, you take some naps in the presence of some society members or friends after successful attempts you are ready for deep sleep.

FAQs

 Somniphobia, Fear of Sleep, Fear of sleeping, Sleep phobias, sleep anxiety,

Somniphobia Facts

  • Somniphobia is the irrational fear of sleeping
  • Scared to fall asleep can prevent your body from proper functioning.
  • Individuals who have scared to fall asleep may experience emotional and physical health issues.
  • Dizziness, fast breaths, increase heart rate and anxiety are some of the symptoms of the somniphobia.
  • If the symptoms are occurring for at least six months then these are the signs of somniphobia where you scared to fall asleep.

How rare is Somniphobia? or Is Somniphobia common?

Fear of sleeping is rare in adults as it is seen more readily in women more than men. It can usually happen with the children but with the proper care and proper medicare help, it is curable.

Why do I fear to sleep?

It is the irrational fear of sleep. Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc. A person with somniphobia may face serious difficulty in life and consciousness all day long. An individual with a fear of sleep may associate with scared to fall asleep, fear of dream, fear of darkness, fear of night, etc. An individual with somniphobia develops excessive anxiety about going to sleep without any logical reasoning.  Somniphobia can be extremely anxious for people as they are not able to get proper sleep and anxious all the time.

How can I calm my mind while sleeping?

Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc.  With the help of a mental health professional, you can easily help yourself with the fear of sleeping. Usually, you can do these things which calms your mind while sleeping

  • Medication like beta-blockers
  • Medication
  • Self-Hypnosis

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